COACHING style
I am a coach who leads with compassion, grace, and honesty. My intention is to always provide a safe and judgement-free container for my clients so they know they can share their honest thoughts and feelings. Sessions include accountability for the actions you choose to take, but more than anything they provide a place for my clients to be heard and then we look together at what comes up and decide where to go from there. They also often contain a somatic exercise or two that is specific to the situation or discussion. A dysregulated system is going to keep thoughts and beliefs stuck and often on repeat in our heads. Together we work to move you through those spaces for freedom to see and think about things in new ways.
One-on-One
Individualized approach based on your goals
All Clients start with Four Sessions
1-hour sessions via Zoom or Phone
Personalized accountability
Worksheets, Journal Prompts, and Resources
Email Support between calls
Group Coaching
ZPL is a place for those who are sober curious or comfortably alcohol-free and wanting to connect with like-minded people in a community of personal discovery and growth. Brandi is one of five coaches in this community.
ZPL provides an on-going Monthly Community focused on personal growth and also offers Alcohol-Free Challenges with 30+ days of information, content, coaching, and an intimate community to support being alcohol-free.
Learn more about The Zero Proof Life by scheduling a discovery call with Brandi or by visiting the website below.
Information provided on this site and during a coaching engagement is not intended as medical advice. Anyone quitting alcohol should be in regular contact with their primary medical care provider.